1. 21:25 27th Feb 2012

    Notes: 12

    Monday.

    Today has been pretty uneventful for the most part. Class, seminar, homework, gym, dinner, study. A usual Monday.

    At the gym I did 25 minutes on the elliptical at level 15 (out of 20) and then did walking/running uphill intervals at various speeds for 20 minutes before I went to BodyPump for an hour. Seriously died during lunges. Can’t wait til they get a new tracklist next week so we can finally switch it up.

    On Wednesday the gym is having it’s member appreciation day so they are having BodyPump in the middle of the gym, in front of everyone. I signed up. Should be interesting. 

    I made the most delicious dinner. I made smashed sweet potatoes by zapping 2 small yams and adding a dash of almond milk and a pat of butter. I cooked carrots. I grilled up some chicken. So delicious.

    More importantly: I’m charging up the Garmin (you know what this means!) and I downloaded Zombies, Run! because it just seemed to neat to pass up. The weather is looking pretty great for tomorrow (35 and sunny). I’m thinking of pulling some two-a-days on days when I have some extra time. Walk/run tomorrow after class then gym later on in the evening.

    ‘cause sometimes I get a good feeling, yeah.

     
    1. navadoeslife said: I found that two-a-days on days that were the most insane with school actually helped me focus more. I would wake up and run, do schoolwork for a few hours and had a break with another workout to look forward to.
    2. livinglifeinmotion posted this